Sunday, February 16, 2014

8 simple ways to get a flat stomach without leaving your home

by Renita Tisha Pinto
Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area.
It not only destroys your image but also increases your risk to many health ailments. Try these Ayurveda tips to lose the fat deposits around your belly.
1. Start your day with lemon juice
This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
2. Stay off from white rice
Replace white rice with various wheat products. Include brown rice, brown bread, whole grains, oats and quinoa in your diet.

3. Avoid sugary substances
Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.
4. Drink plenty of water
If you want to get rid of your belly, then drinksufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
5. Eat raw garlic
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
6. Avoid non-veg food
To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
7. Load up on fruits and vegetables
Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants,minerals and vitamins.
8. Spice up your cooking
Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
Read more in Times of India

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